Our Nutrition &
Ingredient Philosophy
Real food. Real balance. Real simple.
We believe that a well-balanced diet is the foundation of a healthy, sustainable lifestyle. That’s why every Factor meal is chef-prepared and dietitian-approved—so you can eat well with ease.
The Science Behind Our Meals
Every Factor meal is crafted with an optimal blend of carbohydrates, protein, and healthy fats to support your well-being. Plus, they’re packed with essential vitamins and minerals to help you stay nourished and energized.*
Carbohydrates
Carbs are found in fruits, grains, vegetables, and dairy. They come in two types: simple carbs, which digest quickly for fast energy, and complex carbs, which take longer to break down, providing sustained fuel.
Proteins
Protein is essential for hair growth, organ function, enzyme activity, and hormone production. When consumed, it breaks down into 20 amino acids—9 of which must come from food, while the other 11 are naturally produced by your body.
Fats
Dietary fat is crucial for overall health. Beyond enhancing food flavor and texture, fats provide a concentrated energy source. Essential fatty acids support immunity, brain function, cell signaling, and mood regulation.
Ingredients You Can Trust
At ZOE'S EATERY, we carefully vet every ingredient to ensure quality, safety, and nutrition. Out of 500+ reviewed ingredients, we’ve eliminated over 160 based on our rigorous 5-step evaluation process:
Every ingredient used in MealCrafted undergoes a thorough approval process, evaluating its impact on health, safety, effectiveness, and consumer expectations. While some decisions are challenging, we remain dedicated to upholding our ingredient standards and adapting to the ever-evolving world of nutrition.
Our Approach to Ingredients
At MealCrafted, we prioritize whole-food ingredients with proven health benefits. Every ingredient is thoughtfully chosen to deliver essential nutrients and rich flavors, helping you meet your daily dietary goals with ease.
Essential vitamins and minerals play a crucial role in overall health, supporting immune function, energy production, and cellular repair. Our meals are designed to provide a balanced mix of these micronutrients to help your body function at its best.
Protein is vital for muscle growth, repair, and overall wellness. We offer a diverse selection of high-quality proteins, including lean meats, poultry, seafood, tofu, and plant-based alternatives to suit every dietary preference.
Packed with antioxidants, fiber, and essential vitamins, our meals include an assortment of fruits to promote better digestion, heart health, and immune support—while adding natural sweetness and vibrant flavors to every bite.
Rich in fiber, vitamins, and minerals, vegetables are a cornerstone of a balanced diet. We incorporate a colorful selection of nutrient-dense veggies to support gut health, energy levels, and overall well-being.
Good fats are key to brain function, hormone balance, and overall health. We use nutrient-rich sources like avocado, olive oil, and fatty fish to provide essential omega-3s and support long-term wellness.
Complex carbohydrates from whole grains provide lasting energy and essential fiber. We use nutrient-dense grains like quinoa, brown rice, and oats to help maintain steady blood sugar levels and promote digestive health.
Complex carbohydrates from whole grains provide lasting energy and essential fiber. We use nutrient-dense grains like quinoa, brown rice, and oats to help maintain steady blood sugar levels and promote digestive health.
Expertly Crafted, Dietitian-Approved
Every meal and add-on we offer meets strict nutrition and ingredient standards, carefully designed by certified nutrition experts.
Our registered dietitians—accredited by the Academy of Nutrition and Dietetics (AND)—use the latest research to establish guidelines for all our meals. They collaborate with our chefs to develop balanced, flavorful options for every dietary category. Once new meals are created, our dietitians review and approve each ingredient and nutritional profile, ensuring optimal health benefits. Through continuous refinement based on customer feedback, we maintain the perfect balance of great taste and smart nutrition.
Try MealCrafted. Fresh, Ready-to-Eat Meals
Choose from 40+ weekly chef-prepared meals and 65+ add-ons, including snacks, smoothies, and more.
*Offer valid for new ZOE'S EATERY customers with a qualifying auto-renewing subscription. Get 50% off your first box and 10% off future boxes for up to 51 weeks, plus free shipping on your first order. Discounts may vary by meal plan and size. Standard shipping fees apply after the first box. Offer excludes premium meals, upgrades, add-ons, taxes, and shipping fees. Cannot be combined with gift cards or other promotions. No cash value. Void where prohibited. MealCrafted reserves the right to modify or cancel this offer at any time. Additional terms may apply.